Be Healthy

Hey guys I know it has been a while since I have posted but I am finally back with another health topic, Amnesia.

Yesterday I was watching Dr. Phil of Opera Winfrey’s new network “OWN” and they had a featured guess who suffered from what appeared to be a serious case of Amnesia. The un-named male was found beaten and stranded in a lot located in the state of Georgia. A psychiatric nurse found him unconscious and sought out to get him medical help. As I began to watch the segment unfold I could not help but think, “ What’s so special about this story it just sound like a “Good Samaritan” who was destined to help this man.” Suddenly the story took a twist, upon him gaining his conscious back the man had no recognition of his life prior to the traumatic incident that had taken place. The nurse found herself in a situation because the man did not know his prior life therefore she could not contact his family to give them notice of his location and his health status. Given her background as a psychiatric nurse she began to recognize the clinical signs of Amnesia and wanteddesperately to help the man get his life back and more importantly reconnect with his family.

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Tags: Amnesia, Health, Mental Health

Achieving your ideal weight requires change and commitment. You must look deep inside at what’s been blocking you from losing the weight in the past. It requires changing your habits around eating and exercise. It requires you to love yourself. It requires you to believe that you deserve to live a healthy, happy, prosperous life. It requires you to expand your consciousness and your awareness and to be mindful of what you’re doing everyday while moving toward your ideal weight.
You need to remember that weight loss is a process. You’re retraining yourself, deleting old habits and behaviors that got you where you are in the first place and creating new beliefs about who you are and the life you choose to live now. One more component that also comes into play is persistence. Even when you feel challenged, keep on going!

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Tags: dieting, General Health, Health, weightloss

Over 90 percent of people who smoke will develop COPD during their period of live. COPD is a respiratory disease that can not be reversed. It is the third leading cause of death in America and the fifth leading cause of death in the world. If you smoke try to find alternative methods to help you cope with the sensation to smoke.

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Tags: Health, New Year

In the previous article (Easy Ways to Relieve Stress and Tension: Interweaving, 11/15/2010), we discussed the interweaving of meditative physical, mental and religious/spiritual exercises into your day to create a momentum of peace. Such activities make both meditation and stress relief much easier in the long run. Now, we’ll learn some meditation and yoga warm up exercises for the purpose of “tuning” and preparing the mind and body for a formal meditation session.

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Tags: meditation, meditation exercises, yoga warm up, yoga warm up exercises, yoga warm up routine, yoga warm ups