Tag: yoga warm up

In the previous article (Easy Ways to Relieve Stress and Tension: Interweaving, 11/15/2010), we discussed the interweaving of meditative physical, mental and religious/spiritual exercises into your day to create a momentum of peace. Such activities make both meditation and stress relief much easier in the long run. Now, we’ll learn some meditation and yoga warm up exercises for the purpose of “tuning” and preparing the mind and body for a formal meditation session.

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Tags: meditation, meditation exercises, yoga warm up, yoga warm up exercises, yoga warm up routine, yoga warm ups